ONE OFF CONSULTATION
WHO IS THIS FOR?
Active women wanting personalised nutrition guidance.
Women experiencing fatigue, hormonal changes, or low energy.
Parents of active children or young athletes.
Individuals who feel unsure how to fuel properly around busy schedules.
WHAT WE CAN COVER:
Depending on your needs, a 1:1 consultation may include:
Review of current diet, lifestyle, and activity levels.
Energy, fatigue, and recovery concerns.
Hormone aware nutrition guidance.
Micronutrient and foundational nutrition support.
Fuelling for training, sport, and rest days
Practical meal and snack ideas.
Guidance for supporting an active child or adolescent.
WHAT'S INCLUDED:
FULL medical, personal and dietary analysis.
Access to a professional tracker app for 7 days.
One 90-minute consultation (online)
Preparation and review of your information ahead of the session.
Personalised, tailored guidance.
Written summary with clear, realistic action points.
These are standalone sessions and do not include ongoing support.
OUTCOMES YOU CAN EXPECT:
Following a one-off consultation, clients typically leave with:
Clear understanding of what to prioritise nutritionally right now.
Practical, realistic changes that fit their lifestyle and schedule.
Improved confidence around fuelling for energy, sport, and recovery.
Greater clarity around hormones, fatigue, or performance concerns
Reassurance and direction, without overwhelm or restriction
Parents often report:
Increased confidence in how they are supporting their child’s nutrition
Clear guidance on fueling for growth, training, and recovery
Reduced anxiety around food, weight, and performance
These outcomes are designed to give you clarity and momentum, even from a single session.
WHEN TO CONSIDER A PROGRAMME INSTEAD:
If you are looking for ongoing support, accountability, and structured progress particularly for energy, hormones, or performance, the Fuelled & Strong programme may be a better fit.
I can also offer ongoing support with the Active Kids and Growing Athletes.
THE INVESTMENT
Pricing on enquiry.
Support packages are also available.
Unsure Which Service Is Right for You?
If you’re not sure which option fits your needs, please get in touch.
I’ll help you choose the most appropriate level of support based on your goals, lifestyle, and stage of life.