ACTIVE KIDS & GROWING ATHLETES
WHO IS THIS FOR?
Parents of active children or young athletes.
Families managing busy training and school schedules.
Parents who want clarity around fuelling, growth, and recovery.
Those concerned about energy, appetite, or performance.
COMMON PARENT CONCERNS:
“Am I feeding them enough for sport?”
“Should they be eating differently on training days?”
“I’m worried about growth, weight, or appetite.”
“I don’t want to create food pressure or anxiety.”
WHAT WE FOCUS ON:
Fuelling for sport, school, and recovery.
Age-appropriate portions and meal structure.
Snack ideas for training and competition days.
Supporting healthy growth and development.
Obesity prevention without restriction or pressure.
Helping parents communicate positively about food.
HOW IT WORKS:
This is delivered as a parent focused 1:1 consultation, with optional short-term follow-up support if needed.
A typical consultation includes:
Review of meals, training, activity, and routine.
Nutrition guidance tailored to the child’s age and sport.
Practical meal and snack ideas.
Support for growth, appetite changes, and recovery.
Clear, realistic next steps.
Written guidance is provided after the session.
THE OUTCOME:
Parents leave feeling:
Confident they are supporting their child’s nutrition appropriately.
Clear on what matters most (and what doesn’t).
Reassured about growth, appetite, and performance.
Children are supported to:
Feel fuelled and energised.
Develop positive habits around food and sport.
Perform well without pressure.
THE INVESTMENT
Pricing varies depending on the level of support required.
One-off consultations and short support packages are available.
Unsure Which Service Is Right for You?
If you’re not sure which option fits your needs, please get in touch.
I’ll help you choose the most appropriate level of support based on your goals, lifestyle, and stage of life.